GET FIT WITH
JD FUNCTIONAL FITNESS
Move better, feel better!
ABOUT JDFF AND JESS
At JDFF it's my passion to help individuals become the best version of themselves (whether that be stronger, fitter, faster, slimmer, bigger or recover from an injury) through functional strength training, nutritional guidance and small sustainable lifestyle changes.
I provide an easy to follow approach to training with individualised programming based on your goals and current fitness level.
I love working with people one to one, getting to know them and helping them understand what isn't working and how I can help them make the necessary changes to improve their health and reach their goals. Because of my extensive years of experience in the fitness industry I have plenty of tools to help support you and keep you accountable to your fitness journey.
I'm especially passionate about functional movement and lifestyle fitness for health which is where the motto comes from ''Move better, feel better''.
Tap the button below if you want to arrange a chat about how we can help you.
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20 Australian dollars
TESTIMONIALS
Julia Long
Jess from JD Functional Fitness is not only a personal trainer, she is the whole package. She has worked on a previous back injury and I felt reformed after only one month (!!) when I was seeing an expensive physiotherapist for 6 months for little or no result other than the $480 per week in cost. Jess keeps it fun, always changing sessions and routines while also keeping me accountable giving quality nutrition advice and 3 weekly weigh ins and measurements. I cannot recommend Jess highly enough. For me Jess is exactly what I have needed to get me back into shape and rebuild my body confidence.